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6 ♥
9524 ♥

skinny chicken enchiladas 
18 ♥
notanotherhealthyfoodblog:

Cajun Chicken Pasta on the Lighter Side

(click photo for recipe)
105 ♥

: So, I really wanted cheesecake earlier.

gettingfitforzombies:

Sadly, we had no cheesecake. None of us ever crave cheesecake so we never buy any. What would be the point?

However, today I was really, really craving cheesecake.

So here’s what I did.

Ingredients:

  • 3 cream crackers, crumbled
  • 1 teaspoon of honey
  • 60g Philadelphia cream cheese
  • 3 teaspoons…
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freaknmuscle:

Australian Sports Model Sarah Allen:
Monday – Off Day
Recovery
Tuesday – Legs
Leg Press (Single Leg) 4×8-10
Leg Extension (Single Leg) 4×15
Hack Squat 4×15
Leg Curl (Single Leg) 4×15
Wednesday – Chest/Arms
Chest Press Machine 4×15
Pec Deck Machine 4×15
Preacher Curl 4×15
Bench Dips 4×15
Standing Dumbbell Curls 4×15
Thursday – Back/Shoulders
Pull Downs 4×8-10
Cable Row 4×8-10
Shoulder Press 4×8-10
Reverse Fly’s 4×15
Hyper Extension 4×15
Side Lateral Raise 4×15
Dumbbell Bent Over Rows 4×15
Friday – Off Day
Recovery
Saturday – Outdoor Session – Legs/Glutes/Cardio
Walking Lunges
Sumo Squats
Narrow Stationary Jumps
50m Sprints
Sunday – Cardio
45min – 60min Incline Walking
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iamawinrar:

hngg
669 ♥
15064 ♥
5143 ♥
kellymckernan:

Incarnadine / Watercolor / Kelly McKernan
786 ♥
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